Daughters love their mothers, when they are young and show their unconditional love to their mothers. But as these girls mature into independent women,…

Cycle riding is an easy and cheap mode of transport for short distances and also a very good exercise. Cycling is good for our…

Many people these days have excess abdominal fat. They think that their extra abdominal fat is simply ugly and visible, and makes them self…

A healthy eating plan can reduce the risk of developing high blood pressure and lower an already elevated blood pressure. For an overall Balanced…

Ageing is the process of our becoming older day by day, a process that is genetically determined and environmentally modulated. There is no known…

We can reduce our weight by YOGA, through different asanas and we can easily reduce extra fat from our body. Some of the asanas…

Aerobic fitness is important to all of us regardless of age, which can be improved by regularly raising the heart rate to a good…