Are you fond of some unhealthy food items?

Recent researches on Food Habits, have revealed that:-
“If you crave some particular food items which are considered unhealthy, it will indicate that your body requires some nutrients, which can be obtained from some healthy food items.

If you are fond of:-
Chocolates, (which are normally good for health, but unhealthy if taken in excess) it indicates that your body requires Magnesium, which can be obtained by having raw nuts and seeds, legumes and fruits.

Sweets, (unhealthy, especially to people with Diabetes/Pre-diabetes, and for obese people) it indicates that your body requires:-

  • Chromium, which can be obtained from:- Broccoli, grapes, cheese, dried beans, calves liver, chicken.
  • Carbon, which can be obtained from fresh fruits.
  • Phosphorus, which can be obtained from chicken, beef, liver, poultry, fish, eggs, dairy, nuts, legumes and grains.
  • Sulphur, which can be obtained from cranberries, horse-radish, cruciferous vegetables, kale and cabbage.
  • Tryptophan, which can be obtained from cheese, liver, lamb, raisins, sweet potato and spina.

Bread/ Toast, (unhealthy for Diabetes patients) it indicates that your body requires Nitrogen, which can be obtained from high protein food items such as fish, meat, nuts and beans.

Oily snacks/ fatty foods, (unhealthy for obese people, heart patients and ulcer patients) it means that your body requires Calcium, which can be obtained from mustard and turnip greens, broccoli, kale, legumes, cheese and sesame.

Coffee/ tea, (unhealthy if taken in excess) it means that your body requires:-

  • Phosphorous, which can be obtained from chicken, beef, liver, poultry, fish, eggs, dairy, nuts and legumes.
  • Sulphur, which can be obtained from egg yolks, red peppers, muscle protein, garlic, onion and cruciferous vegetables.
  • NaCl (salt), which can be obtained from sea salt, apple cider vinegar (on salad)
  • Iron, which can be obtained from, meat, fish and poultry, seaweed, greens and black cherries.

Drinks with Alcohol (which are unhealthy when taken in excess) it means that your body requires:-

  • Protein, which can be obtained from meat, poultry, seafood, dairy and nuts.
  • Avenin, which can be obtained from granola, oatmeal.
  • Calcium, which can be obtained from mustard and turnip greens, broccoli, kale, legumes, cheese and sesame.
  • Glutamine, which can be obtained from raw cabbage juice.
  • Potassium, which can be obtained from sun-dried black olives, potato peel broth, seaweed and bitter greens.

Chewing ice, (which is unhealthy) it means that your body requires Iron, which can be obtained from meat, fish, poultry, seaweed, greens and black cherries.

Burned food, (which is unhealthy) it means your body requires Carbon which can be obtained from fresh fruits.

Soda and other carbonated drinks, (which are unhealthy, when taken in excess, and which have zero nutrients) it means that your body requires Calcium, which can be obtained from mustard and turnip greens, broccoli, kale, legumes, cheese and sesame.

Salty foods, (which are unhealthy, for people with High Blood Pressure) it means that your body requires Chloride, which can be obtained from goat milk, fish and unrefined sea salt.

Acid foods, it means that your body requires Magnesium, which can be obtained from raw nuts and seeds, legumes and fruits.

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