Cycle riding is an easy and cheap mode of transport for short distances and also a very good exercise. Cycling is good for our heart and health. Cycling makes us breathe heavily and it is an effective and enjoyable form…

A healthy eating plan can reduce the risk of developing high blood pressure and lower an already elevated blood pressure. For an overall Balanced Eating Plan, we can consider the DASH Eating Plan. “DASH” stands for “Dietary Approaches to Stop…

Ageing is the process of our becoming older day by day, a process that is genetically determined and environmentally modulated. There is no known substance which can halt our aging or extend our life, but the following are some useful…

We can reduce our weight by YOGA, through different asanas and we can easily reduce extra fat from our body. Some of the asanas stimulate sluggish glands to increase their hormonal secretions. The thyroid gland has a big effect on…

Aerobic fitness is important to all of us regardless of age, which can be improved by regularly raising the heart rate to a good working level for a period of between 15 and 60 minutes, by some aerobic exercise, such…

Among the established health benefits of a diet rich in Omega 3 fatty acids found in ocean fish as well as in flaxseed oil is its protective effect against cardiovascular disease. It is found that overweight patients being treated for…