Ageing is the process of our becoming older day by day, a process that is genetically determined and environmentally modulated. There is no known substance which can halt our aging or extend our life, but the following are some useful…

We can reduce our weight by YOGA, through different asanas and we can easily reduce extra fat from our body. Some of the asanas stimulate sluggish glands to increase their hormonal secretions. The thyroid gland has a big effect on…

Aerobic fitness is important to all of us regardless of age, which can be improved by regularly raising the heart rate to a good working level for a period of between 15 and 60 minutes, by some aerobic exercise, such…

Tea and Cardiac Ailments:-The natural oxidant properties of tea will help to reduce the risk of developing heart disease. The polyphenols in tea have beneficial effect on two long established heart disease risk factors, High Cholesterol and High Blood Pressure…

Among the established health benefits of a diet rich in Omega 3 fatty acids found in ocean fish as well as in flaxseed oil is its protective effect against cardiovascular disease. It is found that overweight patients being treated for…

All sorts of terrible illnesses and conditions seem to be on the increase, despite the best efforts of medical technology.It makes us wonder about the diets and lifestyle of modern man. We have got old evils like polio and tuberculosis…

We find that people are trying to lower cholesterol levels with the help of a group of drugs. We are thinking very low cholesterol is all we need to live a long and healthy life. Cholesterol is only one of…

Fruits and Vegetables will reduce Brain Stroke Risk by 25% Researchers from the University of London investigated 8 previous studies conducted in America, Europe and Japan involving more than 250,000 individuals. They found that people eating at least 5 servings…