“No life on earth can exist without water, And the ceaseless flow of that water cannot exist without rain.”- Thirukkural-Chapter 2- Verse Number 20 -translated in English. The divine poet Thiruvalluvar describes the speciality of rain in his second chapter,…

“Time Management” is a skill to be acquired by practice, guidance and experience. We must first of all become aware of how we use our time which is limited. We have to organize our time and fix priorities in our…

We must not eat late at night. Eating late at night will cause:- increase in triglycerides levels metabolic syndrome deposit of fat in our body increase in cholesterol levels increase in body weight When we eat late at night, our…

Learn how to make/prepare Mixed Vegetable Soup as per the following easy recipe. Ingredients:- • 1/2 Capsicum • 2 to 3 French beans • 30 gms Sweet peas • 1 Small carrot • 1 Cabbage • 1 Floret of cauliflower…

People having “Coronary Artery Disease” (CAD) can avoid heart attack and prolong life by:- medications diet control peace of mind physical exercises such as walking periodical monitoring/check-up However for some patients it will be advisable to have bypass surgery to…

It is horrifying to read daily news papers these days.All sorts of terrible illnesses and conditions seem to be on the increase, despite the best efforts of medical technology. It makes us wonder about the diets and lifestyle of modern…

Garbage Management is disposal of/getting rid of waste materials or domestic refuses. The word garbage is generally used to indicate solid household wastes which are comprised of a few types of unwanted material produced through day-to-day household activities. Such garbage…

Tips For Effective Communication: We must:- Give full attention to people while they are talking to us, without interruption and encourage other people to talk, and ask only and appropriate questions Present our ideas and treat people fairly Value teamwork…