LONGEVITY AND LIFE SPAN EXPECTANCY in the global level, which is estimated to have risen from 46 years in 1950-1955 to 65 years in…

Figs are a good source of potassium, a mineral that helps to control blood pressure. Since many people not only do not eat enough…

Cheese supplies a great deal of calcium, protein, and phosphorus. Nutritionally, cheese is essentially concentrated milk. Cheese potentially shares milk’s nutritional disadvantages as well.…