Health Benefits of Figs

Figs are a good source of potassium, a mineral that helps to control blood pressure. Since many people not only do not eat enough fruits and vegetables, but do consume high amounts of sodium as salt is frequently added to processed foods, they may be deficient in potassium. Low intake of potassium-rich foods, especially when coupled with a high intake of sodium, can lead to hypertension.

Figs are a good source of dietary fiber. Fiber and fiber-rich foods have a positive effect on weight management. Figs, like other high fiber foods, will be helpful in weight management. Fig leaves have antidiabetic properties and will reduce the amount of insulin needed by persons with diabetes who require insulin injections.

Figs are a fruit source of calcium a mineral that has many functions including promoting bone density. Additionally, figs’ potassium will also counteract the increased urinary calcium loss caused by the high-salt diets, thus helping to further prevent bones from thinning out at a fast rate.

Fig leaves will lower the levels of triglycerides and inhibit the growth of certain types of cancer cells. Besides their potassium and fiber content, figs emerged from our food ranking system as a good source of the trace mineral manganese.

Like carrots figs are also good for eyes and vision. By eating fig fruits daily we can lower the risk of age-related macular degeneration, the primary cause of vision loss in older adults.

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