Hachidankin /baduanjin is a non-strenuous exercise and can be done by anyone of any age
Hachidankin will regulate digestion and metabolism, thus helping weight reduction.
Hachidankin will take just 10 minutes a day to perform. It is very easy to learn.
Hachidankin will stretch and tone our muscles, thus increasing our flexibility.
Hachidankin will relieve neck, back and shoulder pains.
Hachidankin will make our muscles, especially, our leg muscles stronger. It will stimulate our lymphatic system and help to detoxify the body of environmental poisons.
Hachidankin will develop a calm, focused mind. It will help to relieve depression and anxiety.
Hachidankin does not require any special equipment and can be done anywhere and at anytime.
Hachidankin will harmonize and stimulate all of our acupuncture meridians.
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Learn the exercise and try to get the benefits of the simple and easy physical exercise.