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- prevents type 2 diabetes/Blood Sugar
- strengthens your heart
- is good for your brain
- is good for your bones
- helps alleviate symptoms of depression
- reduces the risk of breast and colon cancer
- improves fitness
- improves physical function
Can you guess what is that Simple Physical Exercise?
Yes! It is nothing but “WALKING”, as you have rightly guessed.
Why don’t you start doing “Walking Exercise” regularly and systematically and earn all the related benefits?