Healthy Eating
A healthy eating plan can reduce the risk of developing high blood pressure and lower an already elevated blood pressure. For an overall Balanced…
Year: 2007
Ageing
Ageing is the process of our becoming older day by day, a process that is genetically determined and environmentally modulated. There is no known…
Yoga for Weight Reduction
We can reduce our weight by YOGA, through different asanas and we can easily reduce extra fat from our body. Some of the asanas…
Walking -Part of our Life
Aerobic fitness is important to all of us regardless of age, which can be improved by regularly raising the heart rate to a good…
Health Benefits of Tea
Tea and Cardiac Ailments:-The natural oxidant properties of tea will help to reduce the risk of developing heart disease. The polyphenols in tea have…
Fish food and Weight Management
Among the established health benefits of a diet rich in Omega 3 fatty acids found in ocean fish as well as in flaxseed oil…
How to live with Blood Sugar
All sorts of terrible illnesses and conditions seem to be on the increase, despite the best efforts of medical technology.It makes us wonder about…
Do not fear Cholesterol
We find that people are trying to lower cholesterol levels with the help of a group of drugs. We are thinking very low cholesterol…