Health Benefits of Beer

Alcohol is good for our health when we consume it in limited quantity. Alcohol will increase the amount of good cholesterol (HDL) in our blood stream and help to decrease blood clots, by diluting blood and reduce the incidence of heart diseases and strokes.

Beer contains alcohol of a small percentage and it is a wholesome drink made from natural ingredients like barley. Drinking beer in moderation is good for health. Beer also contains Vitamin B 6, which will prevent the building up of an amino acid called “homocyseine” which is one of the causes of heart diseases.

Beer is fat free and may be taken within limits to have its health benefits. Beer is nutritious and has a relaxing effect on our body and will reduce stress. Beer will help us to have a better sleep. And beer will have good effects on old people’s sleep and general health.

Beer contains:-

• Carbohydrates,
• Sodium,
• Protein,
• Potassium
• Phosphorous and
• Vitamins B, B2 and B6.

“Beer, if taken in moderation will soften our temper, cheer our spirit, and promote our health.”